TLDR: It’s better to invest in sustainable bath towels for your own health and the health of the planet.
Why you should care: “Towels marketed as ‘ultra absorbent’ often shed microfiber plastics when washed and dried.” https://www.leafscore.com/eco-friendly-bath-products/best-eco-friendly-towels/ Microfiber plastics pollute our soil and water. Plus, we rub these towels all over our bodies so they should be made of stuff that’s safe for our skin.
These towels are effing expensive! I got them on sale at Christmas.
The following link is actually a great primer on towel materials and it’s consistent with all my reading but in a much more concise form. The only info that’s not exactly accurate is the part about some fabrics being antimicrobial. Studies don’t support that so ignore that paragraph! https://fiveadrift.com/blogs/news/7-reasons-why-you-should-be-using-eco-friendly-towels
I liked these towels because they last a long time. They have the GOTS and Oeko-Tex certifications, which means they were made with safe and environmentally friendly practices.
Plus, you can throw cotton towels in the washer, whereas other materials don’t fare as well in a machine.
One of the big downsides of this product is that it’s made from Turkish cotton, which means a larger carbon footprint for shipping. But since I’m only buying it once and then keeping it for many years, I’m less concerned about this issue.
TLDR: There’s no such thing as sustainable, healthy/safe-for-you honey. Buy vegan honey. It tastes the same.
Why you should care: Honestly, collecting honey on a commercial scale isn’t good for bees. Small honey purveyors don’t pasteurize their honey, which means you’re at a higher risk for illness and there’s nobody regulating their practices. BUT, not everyone cares about bees or pasteurization. So then the best reason NOT to eat honey is because most honey is polluted with nasty chemicals.
I eat a lot of honey—and I mean a LOT. It’s one of my guilty pleasures. I love it in my tea every day and drizzled on top of my cereal. Of course, it’s a staple of my PB&H sandwiches. So when I started doing research on honey, I figured I’d get something more sustainable. You know, switch to glass jars or whatever, and then call it a day. NOPE.
It turns out that this is WAY more complicated than I thought. There are four different types of honey (that I know of!). https://www.leaf.tv/articles/what-are-the-differences-between-raw-pure-natural-honey/ If a label says “natural honey” it means there are no artificial additives, but some companies still add non-artificial stuff like sugar, etc. “Pure honey” on a label means there are no additives at all, even natural ones. “Raw honey” means the honey hasn’t been pasteurized and has no additives. And “organic honey” means the honey has supposedly followed organic regulations. But here’s the kicker: the organic regulations are based on the specific country the honey comes from. And only about a quarter of all US honey comes from the US. That means the word “organic” is essentially meaningless (unless you happen to know about organic certifications all around the world).
But, for the sake of argument, let’s pretend all these companies are abiding by the “rules” I listed above. What’s the deal with raw honey? Why don’t we pasteurize it?
It seems to me that if you have any health issues or a history of stomach/intestinal issues, then you should steer clear of raw honey. I tend to be super cautious about what I put in my body so I like my honey pasteurized and bacteria-free.
OK, so you need to choose a type of honey AND THEN you can just buy it, right? NOPE. That’s because most honey is contaminated with a weed killer chemical called glyphosate. And government agencies don’t regularly check for it. https://www.huffpost.com/entry/fda-finds-monsantos-weed_b_12008680
In this case, it’s actually not the beekeeper’s fault. They can offer their bees an organic field of flowers but if the bees fly over to a neighboring field that uses weed killer OR if some of that weed killer gets in the breeze and onto the beekeeper’s field… basically it’s a nightmare to track.
Then there’s bee safety. Beekeepers are only supposed to harvest excess honey, since bees rely on the stuff they make. Some beekeepers are good about it, others probably aren’t. There’s really no way to tell.
The majority of bees that make sellable honey are not native and they compete with native bees for pollen. This can starve out native bees, which pollinate a lot of our local crops, flowers and gardens and can lead to big ecological issues. https://nsojournals.onlinelibrary.wiley.com/doi/abs/10.1111/oik.08915
In conclusion, it’s a huge mess, and you really shouldn’t be eating honey of any type. Instead, go for vegan honey, which is made of plants. https://www.bonappetit.com/story/vegan-honey
TLDR: We know that plastic “normal” floss isn’t good for your health. More sustainable floss might not be good for the environment.
Why you should care: “Dental floss is often made with PFAS. PTFE, commonly known as Teflon, is one of many PFAS chemicals and is widely used in floss. PFAS are associated with numerous health effects, such as impairing the immune system, cancer, fertility concerns, reproductive and developmental impacts, and kidney disease. Some PFAS are toxic at low levels and are known to build up in the body. PFAS in dental floss could be particularly concerning, considering you put it directly in your mouth and flossing can cause bleeding gums, providing direct access to the bloodstream.” https://www.consumerreports.org/toxic-chemicals-substances/dental-floss-without-pfas-and-other-harmful-chemicals-a9722832754/
Again, I’m recommending Etee. They’re based in Canada so they’re not too far away. They donate to good causes. They don’t do plastic. They don’t test on animals, and use safe materials. They care about their workers and supply chain. Their floss works. They address a lot of my questions about sustainability here: https://www.shopetee.com/blogs/sustainability/silk-or-no-silk-lets-talk-about-it
Floss is a fascinating topic. It’s one of those dental hygiene issues where the big health/safety, sustainability and adoption come into play quite separately.
We know that plastic floss isn’t good for your health. It would be great if there was silicone floss that lasted for years so we could just reuse. One company called “simplyfloss” has this option, but the silicone floss doesn’t last years. https://simplyfloss.com/ So is it more eco-friendly?
We already have an electric toothbrush, which is not environmentally friendly. So I wouldn’t recommend getting one if you don’t already have it. Since I got it as a gift ages ago, for now, we’re getting sustainable toothbrush heads. https://www.nature.com/articles/s41415-020-2124-3
Ultimately, what you choose is going to depend on what type of electric toothbrush you have. Luckily, most sustainable toothbrush heads have taken this into account and don’t make you buy a whole new electric toothbrush just to use their better product.
I liked Brush Mable because it’s FSC. That means the bamboo was harvested sustainably and no one clear cut forests to make it. I bought in bulk, which means a lower carbon footprint.
TLDR: Store-bought hand soap is a waste of water and money. We’re getting scammed.
Why you should care: Check the ingredients of your hand soap. It’s mostly water! All that water means a bigger carbon footprint when shipping. Plus, it’s a waste of plastic, which takes resources to make and then lives in our landfills and oceans. Gross.
I like Etee hand soap for SO many reasons. They’re based in Canada so they’re not too far away. They donate to good causes. They don’t do plastic. They don’t test on animals, and use safe materials. They care about their workers and supply chain. Their hand soap doesn’t have a strong scent, which is great if you have smell sensitivities.
If you want to be even more eco-friendly, buy a bar of soap. But if you’re gonna go with liquid hand soap, this is your brand.
TLDR: Paper towels are a waste of money and shouldn’t exist.
Why you should care: The average American spends about $200 annually on paper towels. Yuck. Do something fun with that money. Also, deforestation, water pollution, etc. https://www.greenmatters.com/p/impact-paper-towels
What you should buy: Don’t buy anything! Cut up old clothes and sheets that can’t be donated. Don’t have any? Ask your neighbors. These make cheap paper towels that can be washed and re-used or just tossed if the mess is truly too yucky.
What you should buy: https://lastobject.com/products/lasttissue-refill
I bought these GOTS-certified hankies. You can order them with a silicon box, but I asked them not to send me one and just filled all the old tissue boxes I already had around my house. You can use OCEAN10 for a 10% discount.
I also added a wet-proof bag that says “dirty tissues” on a hook in each bathroom in the house. When someone uses a tissue they drop it into the bag. I wash them all once a week. Now I’m set for years.
It helps the environment and saves you money in the long-run.
TLDR: Makeup has a lot of crap in it. Spend more money now to prevent health issues later.
Why you should care: Makeup isn’t regulated by the FDA. Lots of the stuff found in makeup is dangerous for your health. Ancient Romans used lead powder as makeup. It caused problems. Don’t be like the Romans.
I did this research a few months ago and forgot to save the links from my extensive reading. Please note that I spent days trying to find the best company for makeup. There are a lot of key terms thrown out there like “clean makeup” etc. that really mean nothing. See what chemicals the company tests for. Make sure it doesn’t test on animals. And keep in mind that plastic packaging and shipping distances matter.
Buying a product on Credo Beauty is often more expensive than if you navigate to that brand’s website to buy it. BUY IT ON CREDO ANYWAY. That’s because you’re paying for a service. Credo vets each product it offers so you don’t have to. Pay for good service. This is the kind of crap they’re helping you avoid: https://www.health.harvard.edu/blog/clean-cosmetics-the-science-behind-the-trend-2019030416066
TLDR: Bamboo and recycled paper TP is a no-go because it’s not sustainable and often has a large carbon footprint. Buy a bidet and use Bumroll TP for drying.
Why you should care: We cut down trees to wipe our butts. Trees are saving the world from climate change. WE CUT THEM DOWN for our BUTTS. In Canada alone, loggers clear cut more than a million acres of forest—mostly to feed US demand for toilet paper. Only read this article if you want to be super sad: https://www.nrdc.org/bio/jennifer-skene/toilet-paper-driving-climate-crisis-every-flush
Basically, bamboo TP would be great except that most of it comes from China (bigger carbon footprint) or is grown in areas where forest was razed to grow it. Recycled materials TP is also better for the environment but we’re running out of stuff to recycle so it’s not a long-term fix. Bidets are the best thing for the environment. Sure, they use water, but WAY less water than it takes to make rolls of TP. https://www.nytimes.com/2024/07/15/climate/toilet-paper-bidet-environment.html
Super easy to understand breakdown of all the acronyms people use. If you’re gonna help the environment, don’t get scammed! This website gets some points knocked off for recommending TP that comes swathed in a plastic bag—kind of defeats the purpose of being eco-friendly! It also has a lot of UK-based products, which adds to the carbon footprint depending on where you live. https://www.leafscore.com/eco-friendly-bath-products/the-9-best-plastic-free-eco-friendly-toilet-paper-brands/
TLDR: there are no sustainable options. Use stuff that you’d throw away anyway to pick up your dog’s poop.
Why you should care: Plastic bags used to pick up dog feces can pollute the environment, with an estimated 415 billion dog waste bags used each year globally (Mai et al., 2022). If you don’t have a dog, check this out for your feline friend.
What you should buy: You SHOULD NOT buy dog poop bags. Even the bags that say they’re degradable and biodegradable AREN’T. That’s because the bags need to be in lab or industrial composting conditions. And, I don’t know about you, but I don’t have an industrial composter in my house. Plus, even if the bags finally do break down, they leave microplastics behind, which pollutes the soil and the water. Not cool. (I actually had a great email conversation with one of the authors of this paper. She’s awesome!) Source: https://setac.onlinelibrary.wiley.com/doi/10.1002/ieam.4970
Here are some options that don’t require you to buy bags at all. Instead, it recommends using things from around the house. I asked my neighbors to save the bags that cover their newspapers. I use those when my dog does her business. https://www.dogster.com/lifestyle/alternatives-to-dog-poop-bags
I also like the idea of using large leaves or junk mail to pick up poop. It helps that I have a small dog so her poop is itty.
